By WIN Provider: Joshua Janssen, Personal Trainer/Clinician Assistant

Do you wonder about your plant based fitness & nutrient requirements?

Many people wonder about protein intake on plant based diets.

Making sure you are getting what you need in your diet will ensure you are supported.

Nutrition & Fitness

When it comes to nutrition and fitness…

…the balance of foods and proper exercise can take your health to the next level.

Nutrition and possible supplementation should be considered when building your exercise and nutrition plan.

Personalizing your plan can often lead to the most benefit and best outcome.

This can include plant-based protein isolates post-workout if you are vegan, vegetarian, or have special nutritional considerations.


Refuelling Your Body

Regardless if you are lifting weights for endurance, strength, power or hypertrophy, or if you are participating in cardio-based exercises…

…Refuelling your body post-workout is important and necessary.

However, the literature can be overwhelming!

Understanding protein intake and amino acid breakdown can be beneficial in catering your workout plan specifically to you.

Our CSEP-Certified Personal Trainer and CSEP High Performance Specialist, I can help you build a specific goal-oriented program tailored to you and can provide additional nutritional guidance.

I’m an Ontario Fitness Council registered Group Exercise Instructor, Resistance Trainer and Personal Trainer and can give you options in your fitness and nutrition.

As a guide, check out this infographic on Plant Based Protein Isolates and Post-Workout Considerations:

Book with me online or call either our Niagara Falls or Fonthill locations.

We can discuss a fitness plan and factor in plant based or whole food nutrition.

If you are interested in personal training but don’t know where to begin, let’s talk!

To learn more about personal training at WIN Health or our other clinic services, give us a call in Niagara Falls at 905-354-8397 or Fonthill at 289-897-9454.