We Think Bigger
Personal training uses a low impact, high intensity approach to help people feel stronger and perform better. People of all fitness levels can benefit from personal training. If you are looking to improve your athletic performance, stay strong or improve your balance, stability and mobility, a personalized plan is designed to meet your needs.
See How We Work
Your trainer will assess your movement and ability, discuss your goals, take into consideration any injuries you are overcoming and discuss a fitness plan that is ideal for you.
Training sessions will be based on your assessment and will be modified over time as you gain improved strength, stability and mobility.
Our trainer will always encourage good nutrition and lifestyle practices for your best fitness results. For more guidance on nutrition and lifestyle our trainer can collaborate with our Naturopathic Doctor.