We Think Bigger

Personal Training

Personal training uses a low impact, high intensity approach to help people feel stronger and perform better. People of all fitness levels can benefit from personal training. If you are looking to improve your athletic performance, stay strong or improve your balance, stability and mobility, a personalized plan is designed to meet your needs.

Health Care With Heart

What Our Patients Say

  • 5 star review  Incredible facility and even better staff. Always leave feeling 100x better!

    thumb Chris Commisso
  • 5 star review  Incredible customer service - this is one fantastic care team. Every single member of the WIN health team is deserving of praise. Between my career, sports and other adventures (or... read more

    thumb Leila Paw
  • 5 star review  Great P.T. place. Friendly therapists who have your best interests at heart.

    thumb Gudrun Dockstader

See How We Work

Our Procedures


Your trainer will assess your movement and ability, discuss your goals, take into consideration any injuries you are overcoming and discuss a fitness plan that is ideal for you.


Training sessions will be based on your assessment and will be modified over time as you gain improved strength, stability and mobility.


Our trainer will always encourage good nutrition and lifestyle practices for your best fitness results. For more guidance on nutrition and lifestyle our trainer can collaborate with our Naturopathic Doctor.

exercise equipment

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Helping you WIN in Health

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