We Think Bigger

Personal Training

Personal training uses a low impact, high intensity approach to help people feel stronger and perform better. People of all fitness levels can benefit from personal training. If you are looking to improve your athletic performance, stay strong or improve your balance, stability and mobility, visit our Niagara Falls clinic where a personalized plan is designed to meet your needs.

Health Care With Heart

What Our Patients Say

  • Incredible facility and even better staff. Always leave feeling 100x better!

    Chris Commisso Avatar Chris Commisso
  • Incredible customer service - this is one fantastic care team. Every single member of the WIN health team is deserving of praise. Between my career, sports and other adventures (or... read more

    Leila Paw Avatar Leila Paw
  • Great P.T. place. Friendly therapists who have your best interests at heart.

    Gudrun Dockstader Avatar Gudrun Dockstader

See How We Work

Our Procedures


At our Niagara Falls clinic, your trainer will assess your movement and ability, discuss your goals, take into consideration any injuries you are overcoming and discuss a fitness plan that is ideal for you.


Training sessions will be based on your assessment and will be modified over time as you gain improved strength, stability and mobility.


Our trainer will always encourage good nutrition and lifestyle practices for your best fitness results. For more guidance on nutrition and lifestyle our trainer can collaborate with our Naturopathic Doctor.

exercise equipment

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