When you’re dealing with pain, discomfort, or mobility issues, choosing the right therapy can feel overwhelming. With so many options—Naturopathic Medicine, Chiropractic, Physiotherapy and Massage—how do you know which one is best for you? Let’s break it down so you can make an informed decision.
Naturopathic Medicine
If you’re looking for a natural, whole person, mind-body-energy approach to health, Naturopathic Medicine is the way to go. It focuses on identifying the root cause of your symptoms and using treatments like herbal medicine, homeopathy, acupuncture, Traditional Chinese Medicine, nutrition, vitamin injections, hydrotherapy, lifestyle counselling and many more traditional healing practices to help your body heal itself. Our Naturopathic Doctors blend treatment options based on your needs. They assess your whole picture of health, laboratory testing and consider any medications you’re taking or natural supplements you have tried. It’s great if you’re dealing with digestive issues, skin concerns, hormonal imbalances, fatigue, need immune support, have poor sleep or chronic pain – or want to optimize how you feel – and want a non-invasive, whole-body approach to your health.
Chiropractic Care
Chiropractic treatments focus on the alignment of your spine and musculoskeletal system. If you have back pain, neck pain, headaches, or posture-related issues, chiropractic care can help restore proper function. Beyond adjustments, our chiropractic care also includes:
- Manual Therapy – Hands-on techniques to release tension and improve mobility.
- Shock Wave Therapy – Great for chronic tendon issues and muscle tightness.
- Laser Therapy – Helps reduce inflammation and accelerate healing.
- Neubie Therapy – Uses direct current stimulation to improve neuromuscular function.
- Acupuncture – A traditional method for pain relief and promoting balance in the body.
- Baseline Concussion Testing and Concussion treatment is also available.
We believe that a proactive approach to your musculoskeletal concerns is important. Our chiropractors assess your concern and understand the connection between all the related tissues, nerves and structures. They blend a few different treatments in your visit to proactively address the area so you can feel better sooner.
They also offer monthly or seasonal visits to keep people moving well all through the year. Another way they support prevention and a proactive approach to staying healthy.
Physiotherapy
Physiotherapy is ideal if you’re recovering from an injury, surgery, or have movement limitations. It focuses on restoring strength, flexibility, and function through personalized exercises and hands-on treatments. Physiotherapists use many of the same advanced tools as chiropractors, including:
- Manual Therapy – Hands-on techniques to improve movement and reduce pain.
- Shock Wave Therapy – Helps treat stubborn injuries like plantar fasciitis or tennis elbow.
- Laser Therapy – Speeds up tissue repair and pain relief.
- Neubie Therapy – Enhances muscle recovery and performance.
- Acupuncture – Targets pain and inflammation while promoting relaxation.
Our physiotherapists work with many different concerns with their approach. If you’ve had an injury, are preparing to have surgery, need to support your recovery after surgery, are athletic and want to prevent injury, if you need to work on balance and mobility or if you have a chronic illness that is affecting your mobility and need support, our physiotherapists can create a custom plan of care for you.
Massage Therapy
If you’re dealing with muscle tightness, stress, or general discomfort, a good massage can work wonders. Massage therapy improves circulation, reduces tension, and can even help with headaches and anxiety. It’s perfect for anyone who wants a more hands-on, relaxation-based approach to your health.
At WIN Health Performance Centre, we understand that everyone’s journey to health is unique. That’s why we offer all these therapies under one roof. Our team of experienced health care providers work together to create personalized treatment plans that meet your needs.
No matter where you are in your health journey, we’re here to help. Book an appointment online or give us a call today to book an appointment—we’re just a phone call away!